Course Overview: A 5 week teleseminar to assist you in nurturing key areas in your life so you may be more productive and at ease.
- Do you have too much to do and not enough time? Do you wake feeling tired after sleeping for 7 hours? Are you tired of not being able to carve time for yourself to do what you love?
- Foundational Tools for Well-being is a 5 week tele-seminar to assist you in nurturing key areas in your life so you may be more productive and at ease in your body.
Foundational Tools For Well-Being will teach you how to:
- Treat your Body as a Temple
- Get your Zzzzz’s
- Reset your Joy Meter
- Find the Support that you Desire
- Knock out Stress
Learn it all through five one hour weekly calls with experiential exercises, case studies, custom handouts and a private Facebook community page where you can have your questions answered by Dr. Shinsato and connect with others on the same journey as you.
Recordings of the teleseminar will be available for review if you can’t join us live or if you want to continue to listen to key sessions to support you on your path towards wellness!